We offer a complete, comprehensive, no-nonsense, reality-based system of self-defense for adults. Our focus is on practical self-defense, physical conditioning, and conflict de-escalation skill sets. We simulate real-life assault scenarios and apply functional defense solutions.

THE CORE CURRICULUM EMBODIES:

Alertness and Awareness (of existing and potential dangers)
Anti-Take-Downs, Grappling, and Submission Holds
Body Throwing (defense against and use of)
Chokes [...]