We offer a complete, comprehensive, no-nonsense, reality-based system of self-defense for adults. Our focus is on practical self-defense, physical conditioning, and conflict de-escalation skill sets. We simulate real-life assault scenarios and apply functional defense solutions.
THE CORE CURRICULUM EMBODIES:
- Alertness and Awareness (of existing and potential dangers)
- Anti-Take-Downs, Grappling, and Submission Holds
- Body Throwing (defense against and use of)
- Chokes (defense against and use of)
- Dodging, Ducking, Falling, Leaping, Rolling, and Tumbling
- Joint Manipulations (breaks, dislocations, locks and shearing)
- Pressure Points and Soft Tissue Manipulation (ears, eyes, groin, nose, spine, and throat)
- Striking (clawing, finger stabs, kicks, punches and slaps)
- Verbal Threat De-escalation and Management
- Weapons- Modern, Improvised, and Classical (defense against and use of)